We all grow up picking up messages about our worth and value...

 

Whether we realize it or not. It really shapes how we see ourselves, how we value ourselves and who we end up in relationship with. Relationship coaching is a chill space where we work together one on one, to identify and change those old/outdated beliefs about yourself and what you deserve.

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Are you Repeating Patterns in Relationship and you're not sure why?

 

You can start to rewrite the story. Let’s focus on creating a fresh narrative and making some real, lasting changes. Understanding our own patterns from childhood.

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Have you struggled with managing  conflict in your past relationships?​

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Some peopls are surprised to hear that conflict in a relationsip is healthy, it shows we care. What's important is how we manage that conflict. When we work togetherm you'll Learn to communicate effectively, manage disagreements, and gain the necessary tools to deepen your connection with someone through conflict.

 

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Are you wanting to work through some of your own individual challenges before launching into another relationship?

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My approach, rooted in the renowned Gottman concepts, will guide you to lay the groundwork for a happy, healthy relationship in the future. Identifying previous patterns, blocks and learning regulation tools and strategies. 

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Every relationship, romantic or otherwise, can flourish with a little help.  That's where individual relationship coaching comes in. It's a chance for you to focus on your relationship with yourself, to explore what may be hindering you from having healthy relationships.

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With Individual Coaching you get the chance to:

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• Learn skills to enhance your current and/or future relationships

• Recognize if a relationship is emotionally harmful

• Tackle mental health hurdles

• Improve your relationship with yourself

• Understand your previous relationship patterns and how to change them