top of page
Image by Pablo Heimplatz

Gottman Method
of Couples Therapy

 

What is Gottman Therapy?

Gottman Therapy is an evidence-based approach designed to assist in strengthening their relationships.

A proven method that helps couples bond more deeply, better comprehend each other, and build more meaningful connections. The Gottman Method is backed by over four decades of research and has consistently shown its power in helping couples navigate their relationship challenges and foster enduring change.

​

The Gottman Method uses a mix of research, therapy strategies, and tools & exercises that focus on nurturing friendship, managing disagreements, and building shared experiences in relationships. It starts with a thorough assessment process that gives therapists using the Gottman Method a deeper understanding of the relationship's dynamics. This understanding helps them tailor their approach to the unique requirements of each couple.

 

Gottman Method Couples Therapy can equip you with the necessary tools and skills to reinforce and rejuvenate your relationship by rebuilding trust in your relationship, increasing the fondness & intimacy between you and improving how you communicate with one another and understand each other. 

How does Gottman Therapy Work?

Gottman Therapy is an evidence-based approach designed to assist in strengthening their relationships. It suggests that relationship conflicts can be classified into two types: those that can be resolved and those that are perpetual. Perpetual conflicts stem from deep-seated differences in or lifestyle preferences and are a constant aspect of the relationship. The therapy encourages couples to manage these ongoing, unresolvable conflicts rather than trying to eliminate or them. A therapist guides couples in acquiring the necessary skills and insights to navigate these challenges. Developed by clinician and researcher John Gottman, this therapy is grounded in his extensive research findings.

How Can Gottman Therapy Help Us?

Gottman therapy aims to equip couples with the skills and tools necessary to navigate their ongoing challenges. It addresses specific relationship concerns such as recurring conflicts, ineffective communication, emotional disconnection, and issues related to intimacy, infidelity, finances, and parenting. This therapy is suitable for individuals at any stage of their relationship, regardless of their race, class, cultural background, or sexual orientation.

What Should We Expect from Gottman Therapy?

Therapy typically consists of a minimum of six sessions and will continue for anywhere from 3 months to a year depending on the couples individual challenges and goals. . Gottman Therapy starts with a comprehensive assessment of the relationship, which includes a joint session with the therapist, an indepth online assessment followed by individual sessions for each partner.  The therapist uses this initial assessment to offer feedback and collaboratively create a treatment plan. Once the plan is established, the couple engages in regular sessions focused on therapeutic interventions and exercises, guided by the framework of the Sound Relationship House, where each level corresponds to specific activities. Through this process, couples learn to transform negative conflict patterns into positive interactions.

When is Gottman Therapy Not Suitable?

For therapy to be successful, both partners in the relationship must be open to and participating. Couples should also apply the skills they acquire during sessions in their daily lives. Consequently, those unwilling to actively work on their relationship may not gain from the Gottman Method. Furthermore, Gottman therapy is not suitable for couples experiencing physical domestic violence; such situations should be by a domestic violence specialist, a shelter, or law enforcement.

©2023 by Kylee Beth Relationship Coach

CONTACT

Tauranga, New Zealand

Thanks for submitting!

  • Black Facebook Icon
  • Black Instagram Icon
bottom of page