Frequently Asked Questions

For Couples, typically anywhere from 8-12 Sessions. For a couple with longer term issues and with a more complex history, it could be up to 20 sessions or more Maintenance Sessions can also be booked in periodically one the initial treatment plan has been completed. These maintenance sessions can help you to stay on track in your relationship. For Individuals, usually between 6-10 sessions.

Fortunately, evidence-based couples therapy, like The Gottman Method, has shown that therapy conducted by a qualified professional can lead to positive changes for 70% of couples, with these changes proving to be lasting. Training from the Gottman Insititute means I am trained to a high level, specifically to support couples. I am well-equipped to address relationship issues of all types and challenges, focusing on resolving destructive patterns in conflict, communication, and disconnection.