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FREQUENTLY ASKED QUESTIONS

HOW IS COACHING DIFFERENT TO COUNSELLING?

The main difference between coaching and counselling is a coach is trained to take you from where you are in your relationship to where you want to get to, using practical tools and resources. A counselor is trained to identify psychological damage and help a person to work through this. There is often overlapping with coaching and counselling, some couples can benefit from doing both (particularly when there is unhealed psychological trauma from childhood).

HOW MANY SESSIONS WILL WE NEED?

Sessions depend on what is happening in your relationship. You may only need a few sessions if your relationship just needs some tweaking. If your relationship feels disconnected or you've experienced some relationship trauma, I recommend a long term approach to coaching, with weekly sessions to begin with and then reducing to fortnightly and monthly check up sessions as your relationship progresses.

WHAT ARE YOUR FEES?

DO YOU WORK WITH INDIVIDUALS OR ONLY COUPLES?

I offer relationship coaching for couples and individuals who want to see an improvement in their relations. It is always preferred to see both people together however there are times when it works to have a combination of individual sessions.

MY PARTNER DOESN'T WANT TO COME TO COACHING, CAN I COME ALONE?

It's very common for one partner to feel more ready for relationship coaching. In these instances it's absolutely fine to come alone, It is always my hope that we can move towards a couple attending together as there is always work to be done on both sides and a couple will benefit the most from attending sessions together. You can certainly learn ways to improve your relationship if your partner isn't ready to participate yet.

During Our First Session

We’ll assess what’s happening in your relationship, discuss where you are on your parenting journey, the current challenges you are facing or what it is you are wanting to work on.

If attending as a couple, I'll set you both up for an online assessment which will assist in creating the most personalized coaching plan to help you strengthen your relationship. 

Check out Frequently Asked Questions for more info

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